5 Top Foods to Eat After Intense Workout
The truth is that during a workout (take a look at some home workout ideas, or products), the body stored glycogen will be used up as energy and as such after the workout; the energy needs to be replenished to help with renewed energies. Of course, this has nothing to do with drugs than eating the right food nutrients that will help replace the lost energy. Another thing you might need to take into consideration might be the timing for consumption. Experts recommend 45 minutes after post-workout. The following foods will help replenish your lost energy after a workout.
Fatty fish (Like Tuna or Salmon)
The body becomes fatigued after a workout and this is due to low energy, boost the energy level taking fatty fish like tuna and salmon will be very helpful. These fishes contain omega-3 fatty acids (good fats) which help to reduce inflammation that brings about fatigue, so this nutrient will help decrease or fight fatigue to boost energy.
Brown rice is a good source of energy supply to the body though unless white rice is less processed. This rice has manganese nutrients in it and this nutrient helps enzymes to break down carbohydrates and protein to generate energy. With its consumption, more energy will be created to strengthen the body after a workout.
Avocado is regarded as a superfood because of the nutrients in them, apart from giving the body the needed energy after a workout their health benefits are enormous. Avocados contain healthy fats that boost optimal blood fat levels and aid fast absorptions of nutrients that are stored in the body and be used as energy sources. Eating Avocado after a workout will easily well up energy as it will provide the body with needed nutrients that will be quickly and easily converted to energy to aid post-workout stress or fatigue.
Experts advocate the consumption of beans after a workout to replenish or regain energy. Beans are rich in nutrients as well as an excellent source of natural energy. The truth is beans are digested slowly so they will provide steady blood sugar levels which will bring about steady energy supply when consumed after a workout and this energy might be supplied for a long while too. Black-eyed peas and black beans are the popular types that are great.
Leafy green vegetables (Kale or Spinach)
It is always good to go green after a workout especially when your body is stressed and fatigued. The body will need replenishing lost energy. Vegetables such as kale and spinach are great sources of nutrients and also boost energy. Green vegetables are great producers of iron and of course, it is well known that iron boosts the production of red blood cells for the effective delivery of oxygen to the cells, which will any form of stress or fatigue to the body. The energy will be supplied to your body from the green vegetables consumed after a workout.