7 Natural Ways to Detox and Cleanse Your Body
Whether you realize it or not, toxins are building up in your body every day. We are bombarded by toxins from various sources, including the foods we eat, the products we put on our skin, and the air we breathe (Did You know deep breathing helps to clean the body?). These toxins can negatively impact your health, including your heart, liver, and colon. These toxins can also cause different conditions like colon inflammation, lowered immune system, and susceptibility to illness. That’s why it’s important to detox your colon regularly. In this article, you will discover natural ways to detox and cleanse your body.
7 Natural ways to detox & clean your body
1. Reduce or eliminate coffee and caffeine
This is a hard one, but caffeine is acidic and, as such, contributes to a build-up of toxins in our body. Definitely, it can be a challenge to remove caffeine from your diet, but even making a conscious decision to cut back on coffee and caffeine can go a long way in naturally detoxifying your body.
2. Add some color to your diet
Take a look at your plate; if it is all one color, there is a strong chance you’re not getting a balanced source of nutrients. It is important to maintain a balanced state of acidity and alkalinity in our bodies, and diet is a huge part of this. Some of the best detoxifiers are also the tastiest. Consider adding some super green foods such as broccoli, Brussels sprouts, and kale to your diet. These vegetables contain two key natural detoxifier compounds, i.e., sulforaphane and indole-3-carbinol.
3. Get your antioxidants (Cleanse and Detox Supplements)
Antioxidants are crucial in ensuring natural detoxification, and the good news is that these natural detoxifiers taste good. Make a smoothie (we’ve got an amazing 21-day smoothie diet!) with some frozen banana, frozen raspberry, spirulina, orange juice, and some flaxseed, and you’re on your way to a good start to your day as well as enabling an easy and natural detoxification process. By purchasing the 21-day Smoothie diet program You will find a lot of tasty recipes and step by step prep guide. So easy and so tasty!
4. Drink water
Our bodies need water – You need to drink up to eight glasses of water a day to help your body stay hydrated. It helps your body naturally eliminate toxins and chemicals from your bloodstream and organs, as well as helping you to have glowing skin and extra energy. Active individuals and athletes should be drinking more water to ensure a balanced hydration level.
Gets your body moving, and that makes you sweat. Through sweating, we help our bodies to release toxins and chemicals that have built up. Some people maintain that a regular yoga practice can help organs to detoxify themselves naturally, and the sweat generated from a hot power yoga class can help to cleanse your body naturally. This movement and exercise also help to encourage healthy blood flow and circulation – all of which are essential in a natural detoxification.
6. Super Foods to Cleanse the Body
Different foods can help remove those toxins. These foods are commonly referred to as “superfoods.” Many health-conscious individuals are using superfoods for detoxing the body, improve their overall immune system, and clean the colon. Here are some of the foods you can add to your daily diet to help detox your body and cleanse your colon.
- Flax Seeds
- Chia Seeds
- Collard Greens
- Swiss Chard
- Kombucha Tea
7. Foods to Boost Your Fiber Intake for detoxifying
Boosting your fiber intake is one of the best ways to help cleanse your colon naturally. Fiber is found in foods listed below. You can choose from foods like the following:
- Brown Rice
- Multi-Grain Pasta
Additionally, your diet should include plenty of water to keep your body hydrated, and it helps eliminate waste from the colon much easier. Water also helps to boost energy levels in the body. You don’t want to stock up on colon cleansing foods like the ten listed above every single day, but adding them regularly to your diet so that you naturally detox your body once a month can help you stay healthier and happier.