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Benefits of a straight posture

8 Benefits of a good posture and a straight spine

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Sundus Mubeen

Sundus Mubeen

Writer and content specialist


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8 Benefits of a good posture and a straight spine

A correct posture is essential to our physical well-being. Very often, we think about train our body, trying to learn the proper execution of the movements during our workout without thinking that it is possible to train even in the moments of rest. Let’s have a look at the benefits of a good posture and a straight spine.

The benefits of correct posture 

A good position, standing or sitting, promotes the well-being of the organism and makes us more open to the world around us. Here are the reasons to always maintain the correct posture.

1. BreathingYou release your rib cage to breathe better 

Proper posture, especially when sitting, contributes to more open and functional.

We all know that breathing is an involuntary act, but it can still be improved (the benefits of deep breathing). When we sit properly and maintain the right posture, the brain gets up to 20% more oxygen.

2. Reduce or eliminate back pain

Back pain is often caused by incorrect posture, which leads to unbalancing the weight between the two sides of the body. Maintaining a balanced position during the day allows you to relieve and prevent back pain and many of the disorders related to it.

3. Preventing joint pain

If prolonged over the years, incorrect posture can lead to bone problems and real pathologies such as osteoarthritis.

4. Improve Blood Circulation

A correct position, especially when walking and sitting, can really improve blood circulation. This is because the blood vessels are not forced by improving the flow of fluids present in the body.

5. Reduce muscle fatigue

Staying for a long time in an incorrect position can become sore in the muscles and cause pain. Maintaining a correct posture trains the muscles to counteract the action of the force of gravity in the most ergonomic way possible.

6. Reduce the risk of injuries

During workouts, having a correct posture will significantly improve the results obtained and will instead drastically reduce the risk of injuries.

7. Improve food digestion 

Your internal organs will be in their natural position when you are standing with good posture. This helps the body to digest food and perform other important functions, such as maintaining good blood circulation.

8. Enhance Your energy

Do you know the drop in energy in the afternoon at the office? Tired or stressed, you sag in your chair. It may sound less tiring than standing up straight, but is it really? On the contrary, sagging forces your muscles to work harder to keep you in position, which will tire you more. In good posture, your body is in the most efficient position. What are the consequences? Your energy is used efficiently, and you are less likely to tire yourself.

Recognize the symptoms of incorrect posture

By taking the best care of the position, we hold (while sitting or while walking) to assume a correct posture. The importance of correct posture is often underestimated until the first aches and pains begin. But what are the alarm bells that must make you think about the wrong posture?· Back and neck pain!

  • Muscle stiffness
  • Muscle strains
  • Tension and stress
  • Fatigue and tiredness
  • Rigid or uncoordinated movements
  • Imbalance
  • Joint pain

Back pain is one of the most common ailments and is most often caused by postural problems. By correcting a bad posture, it is, therefore, possible to find pain relief. First off, you need to understand your posture type. There is always a natural S-shaped curvature as the correct alignment of the body:

  •  Upper back or chest outward in the kyphotic curve.
  • The lumbar or lower part of the back rounds inward in the lordosis curve.

This curvature helps the spine bear more weight and manage natural bending and twisting.


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