Whether you realize it or not, toxins are building up in your body every day. We are bombarded by toxins from various sources, including the foods we eat, the products we put on our skin, and the air we breathe.
Being mindful in everyday life isn’t easy. Our now hectic schedules have become practically hardwired to be consistently running in stress mode. Yet retraining our thoughts and actions to be mindful is very simple. All you need to do is return your attention to the present moment throughout your day
The breathing deep is a perfect cure when you feel stressed, agitated, and under pressure. Breathing occurs automatically, and without breathing, we cannot live. In short, we breathe without realizing it. To practice deep breathing, you can sit comfortably and simply inhale and exhale slowly to the lungs for a few minutes, or you can experience complete yogic breathing, sitting, or lying down.
Vitamin C is probably one such micronutrient that contains a whole host of benefits for the body. Also known as ascorbic acid, Vitamin C acts as an antioxidant that boosts immunity, helps manage your blood pressure levels, increases your iron absorption, is an extremely beneficial agent for healthy hair and skin, and also assists with weight loss.