Custom Keto Diet Plan (With Example)
A strict ketogenic diet should only be used for specific purposes in certain circumstances. Depending on various objectives, such as lose weight, gaining muscles, and more, you should customize the diet.
Superfoods: Health benefits and risks- An ultimate guide
There are foods in nature that can help humans live better. It is a wide range of foods (berries, spices, fruits, seeds) which, if properly integrated into our diet, prove useful for our body. These particular foods have, for some years, taking the name of Superfood, or superfoods.
Best 3 Multivitamin Supplements
Multivitamins are a combination of different vitamins and minerals that are specially manufactured to treat various deficiencies in the body and to enhance the overall function of different organs.We have listed best three multivitamin supplements (in our opinion) that have been put together for the specific needs of women, men and kids
Things that will help you burn body fat
If you’re looking to burn the excess fat in a healthy and sustainable way then you need to understand the challenges of burning fat and not give up on the process. The road might be a bit long but it’s doable, fun and the results are definitely long lasting.
How to Lower Blood Pressure?
How to Lower Blood Pressure? High blood pressure is also known as hypertension and it is said to be a silent killer as it rarely has any symptoms but poses an immense threat for stroke and heart disease. Anyone diagnosed with high blood pressure usually tries to take medication to bring their elevated numbers down. …
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5 Foods To Lower Bad Cholesterol
High cholesterol is a health problem that concerns many adults and older adults, who cannot control their LDL values. Lowering it is essential to reduce the chances of a heart attack.
To have good cardiovascular health, the Mayo Clinic recommends including the following foods in the diet:
10 Best At Home Workouts
No need to spend hours at the gym to have a firm and toned figure. Here is a selection of 10 best at home workouts that are easy to do. Combine them and practice them two or three times a week – in sportswear or even in pajamas
Where to begin with exercise: A beginner’s guide
Regular exercise is great for a healthy lifestyle, but it also has positive effects on mood, stress, and quality of life. Have you decided, or has the doctor advised you to start exercising? In this article, you will find all the necessary tips to start a new life
10 everyday tips that will help you to stay fit
Our bodies are made to move every day. Only, between work, family, friends, our current rhythm of life leaves us little time to think of us and maintain healthy lifestyle. We often think that only a long and intense effort can help you to stay fit. Some minor but significant changes in your lifestyle can help you become a much happier and healthier person.
Good fats vs. Bad fats: everything you need to know
How to recognize good fat from the bad?
And, once identified, how can we limit our consumption of bad fats and make
good choices given the abundance of products offered? That’s why this article
gives you an overview of some important facts about fat. Are you ready?