High cholesterol is a health problem that concerns many adults and older adults, who cannot control their LDL values. Lowering it is essential to reduce the chances of a heart attack.
To have good cardiovascular health, the Mayo Clinic recommends including the following foods in the diet:
Our bodies are made to move every day. Only, between work, family, friends, our current rhythm of life leaves us little time to think of us and maintain healthy lifestyle. We often think that only a long and intense effort can help you to stay fit. Some minor but significant changes in your lifestyle can help you become a much happier and healthier person.