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food before workout

Foods you should eat before a workout to enhance your performance

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Sammi

Sammi

Writer and content specialist

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Contents

 

5 top foods to eat before a workout to enhance performance

To get the needed energy and strength which will enhance a good performance as you workout will need you fueling the body with the right nutrients before a workout. This is to say that consuming the right food precedes a good workout and as such you don’t end to consume anything but the good workout enhancing foods. Well, you may have further lack the knowledge about the right foods to eat to get the right nutrients.
That’s why we carefully choose some of the foods we need to consume before a workout to increase the performance.

Oatmeal and whole grain (endurance)

The type of workout you are performing also matter if you need to choose the right food for it. For an endurance workout, you will need carbs but with a low glycemic index. This is because low GI carbs do not increase blood sugar levels very fast but maintain glucose levels at a steady pace over a longer time to boost performance throughout the workout. Isn’t it great?

Bread and energy drinks (quick workout)

This will be a good combination for those that can’t eat bread without a drink. The glucose from this combination is the preferred energy source for a good workout. A good pre-workout meal should be high in carbs but easy to digest and these two suit this description. So, for a short workout that needs a quick burst of energy these two elements can provide you the right source. But if you enjoy drinking water then it will be a good replacement for the energy drinks (energy drinks may not be 100% healthy choice for your organism).

Fresh fruits

Fresh fruits contain energy-giving nutrients and if you are thinking of having a short workout but at an intense rate then it will be wise to go for foods with high-GI( GLYCEMIC INDEX) which fresh fruits belong here. Fresh fruits will help raise the blood sugar quickly releasing quick energy and with a short intense workout that needs a burst of energy, it will surely boost performance because energy will be released in full force to aid smooth-going performance. E.g apples, berry fruits, blueberries, etc

Hard-boiled egg with nuts (weight training)

In addition to the carbs intake which might be high or low carbs, consuming little protein too before a workout will be helpful especially if the workout will include weight training. So it will help with building up the muscles than tearing it doing a workout to enhance performance, and then getting protein which is bodybuilding foods from these two foods will be great for the body and your performance level.

Rice

This is good energy giving food that will give you energy before a workout and will enhance your performance. Rice can be prepared in various ways and any of the ways is okay provided it is consumed in a reasonable amount to avoid heaviness or tiredness. The nutrient from the rice will help give you the needed stamina and strength to have a workout but moderation is the keyword.

 

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