Be a FitGuru

be a figuru

If We helped you, We'd be grateful If You let people know! Sharing is caring:

Share on facebook
Share on twitter
Share on linkedin
Share on pinterest
Share on reddit
Share on google
Share on pocket

Smart Navigation

goji superfood

Superfoods: Health benefits and risks- An ultimate guide

This section contains affiliate links. For more info see our Affiliates Disclaimer

Sundus Mubeen

Sundus Mubeen

Writer and content specialist


Share on facebook
Share on twitter
Share on linkedin


Superfoods: Health benefits and risks- An ultimate guide

There are foods in nature that can help humans live better. It is a wide range of foods (berries, spices, fruits, seeds) which, if properly integrated into our diet, prove useful for our body. These particular foods have, for some years, taking the name of Superfood, or superfoods. The term superfood has become a popular term in the language of nutrition and health. Superfoods are foods so rich in health properties that they have been called superfoods. For the most part, these are fruits, berries, spices, and seeds that contain active ingredients that are particularly good for health. The list of these foods, with extraordinary properties, is constantly evolving, as food science discovers new antioxidant and nutrient principles in some foods practically every day. If you want to find out more about these foods, keep reading!

What are superfoods?

The foods that have high nutritional density are called superfoods. They provide a few calories buta high volume of nutrients. They also contain a substantial amount of antioxidants, minerals, and vitamins. The antioxidant molecules have the ability to reverse or decrease the effects of radicals that are associated with several health problems. For instance, diseases like heart disease, Parkinson’s disease, respiratory diseases, cancer, immune deficiency, arthritis, and more.


Superfoods might interact with your medications. It could also result in the toxicity of vitamins and minerals when you take them after surgery or recovery. Taking them in the form of supplements can also trigger side effects.


Benefits of superfoods:

Superfoods are the powerhouse of nutrients that keep you healthier. When you integrate them with a well-balanced diet, they can help you to lose weight, promote good cardiac health, decrease the effect of aging, and improve the energy levels. 

12 superfoods and their properties

  • 1. Goji berries

The Goji berries are an important source of amino acids, vitamins B and E, and especially C. It also contains minerals, including magnesium, potassium, silicon, and germanium. They boast high levels of zeaxanthin, a carotenoid that has proven positive effects on age-related degeneration of eye tissue. Goji berries contain 12mg / 100 grams of carotenoids.

  • 2. Chia seeds

The chia seeds are known for the content of omega-3, more than the fish. But flaxseed boasts as many as 22 grams of omega-3 per 100 grams, compared to 17 of chia seeds. In both cases, these are essential foods, especially if they are included in the context of a vegetarian or vegan diet.

  • 3. Curly kale

Also known as kale, it belongs to the same family of broccoli, cabbage, cauliflower, and Brussels sprouts, of which it has many beneficial properties. It is rich in antioxidants and mineral salts. Furthermore, 100 grams of curly kale contains 817 ug of vitamin K, 105 mg of vitamin C (against 85 mg of kiwi and 50 mg of oranges), 187 ug of vitamin B9 (folic acid), and 886.60 ug of the vitamin.

  • 4. Avocado

Very rich in potassium (with 485 mg per 100 grams against the 358 mg of bananas), avocado boasts an excellent content of antioxidants, unsaturated fats, and omega-3s. It contains, in particular, 10 grams of monounsaturated fats per 100 grams, as compared to 28 of walnuts and 72 of olive oil. The avocados, moreover, a very energetic fruit, with a total of 160 calories per 100 grams.

  • 5. Beets

The beetroot is rich in mineral salts, including potassium (with 325 mg per 100 grams); it also contains good quantities of vitamins A, C, and B due to which it strengthens the capillaries and helps improve blood circulation. Both the root and its juice are considered a natural aid in case of anemia.

  • 6. Blueberry

Blueberry has various properties, among which the most important are some flavonoids known as anti-cyanosides. These active ingredients help to slow down aging, preventing free radical damage due to their powerful antioxidant action. Blueberries are among the best-known superfoods and studied by scientists about their healthy properties.

  • 7. Pomegranate 

Studies of pomegranate juice have suggested that it can lower blood pressure in a short time, as well as reduce oxidative stress in healthy people. If you are traveling to developing countries like India, Bangladesh, and others, chooses to eat superfoods rather than taking contaminated foods from local hotels.

  • 8 Green tea 

Green tea exerts most of its benefits through polyphenols, especially catechins. Green tea intake is associated with good circulation, cholesterol reduction, and cardio protective and neuro protective effects.

  • 9. Chili pepper

Chilli contains a substance called capsaicin, known for its slimming properties. It acts both on the appetite stimulation (reducing it) and on the speed up the process of metabolism, due to its beta-adrenergic-like effects. Moreover, it changes the energy of metabolism towards the use of fats rather than carbohydrates. Capsicin’s ability to reduce pressure through vasodilation has also been demonstrated. 

  • 10. Green coffee: 

It is always the coffee that we all know, but its coloring derives from the fact that the seeds are not roasted but simply dried. Green coffee produces an extract rich in a substance called chlorogenic acid. Several studies have shown the slimming properties of this substance.

  • 11. Cocoa

Cocoa is the best-known superfood for its ability to reduce the risk of heart disease, lowering blood pressure, and increasing the elasticity of blood vessels. It has health benefits due to compounds called flavonoids.

  • 12. Ginkgo Biloba 

The extract of this plant helps improve vision in people suffering from the dry form of macular degeneration and which can improve circulation in the ophthalmic artery.

Recommended products:

The main ingredient of Amazing Grass Green Superfood Berry is the grass like barley grass, spirulina, and wheatgrass. It contains the Spanish and broccoli, which are a rich source of Vitamin C and iron. Many of us don’t like to eat spinach and broccoli, but getting the raw version of them with the blend of berry taste is a great choice for those people.

Amazing Grass Superfood Green Antioxidant Berry Drink Powder Highlights:

  • It contains 15K ORAC per serving
  • Raw food that is packed with antioxidants
  • Contains alkalizing vegetables with balance acidic pH levels
  • Gluten and vegan free

2.Amazing Grass Green Superfood Organic Wheat Grass and 7 Super Greens Powder Drink

It is the premium blend of organic superfood of Amazing Green grass. This powdered drink is vegan and gluten-free that increases your energy level, immunity and supports the alkalinity of your body. You can mix it with water, juice, or any other drink. The good thing is that the one serving of this tasty powdered drink gives you the antioxidant that is equivalent of seven servings of vegetables and fruit. It provides you a dose of nourishment with antioxidant-rich fruits, herbs, and green alkalizing superfoods.

Amazing Grass Green SuperFood Organic Wheat Grass and 7 Super Greens Powder Drink Highlights:

  • It strengthens your immune system and detoxifies your body
  • This powdered drink help indigestion 
  • These alkaline plant foods aid to balance acid pH levels in the body
  • It has organic ingredients (70%)
  • Nitrogen packed powdered drink that gives you freshness.
  • It contains more green leaves in one gram than other superfoods.

It helps you to get five to nine servings of vegetables and fruits. This superfood Chocolate Drink Powder provides you complete nutrition when the antioxidant-rich fruits and alkalizing superfoods combine with cocoa, naxa, and organic acai. It also aids in digestion and rapid absorption due to probiotics and digestive enzymes. This delicious blended SuperFoods chocolate drink powder provides you energy and keeps you healthier.

Amazing Grass Green SuperFood Chocolate Drink Powder Product Highlights:

  • It is a natural detox drink and increases your immunity.
  • Cocoa has polyphenols that maintain your cholesterol levels.
  • The digestive enzymes and Probiotics help in healthy digestion
  • It has powerful phytonutrients
  • It helps to balance your acid PH levels
  • It comes with no soy lecithin fillers
  • It is vegan, non-dairy, non GMO, and gluten-free product.

This green superfood High Energy Lemon Lime Drink by Amazing Grass is a combination of barley grass, wheatgrass, alfalfa, non-GMO, broccoli, spirulina, chlorella, and spinach. Each serving is loaded with minerals and vitamins that you keep you healthy. They also add the yerba mate and organic matcha green tea that give you a healthy start of the day. These herbal ingredients are packed with polyphenols that boost energy level and vitality. You can mix this lime and lemon powder into the water, juice, or your favorite drink.

Amazing Grass Green Superfood High Energy Lemon Lime Drinking Powder 100 Servings Product Highlights:

  • Boost the immunity and keep you healthy
  • It supports the natural digestive function
  • It increases and balances the alkalinity naturally
  • Defends stubborn free radicals

Leave a Comment

Your email address will not be published. Required fields are marked *

Congratulations on your decision to lose weight! It’s the best decision you will ever make to stay on top of your health. But weight loss can be challenging. You may or may not see the results you anticipated. Fear not! We bring you a weight solution that brings 100% results guaranteed. Wait, this isn’t a magic formula. You have to promise Yourself to exercise and maintain a balanced lifestyle. Read our blog posts for more info about it. How would You like to proceed?

Are you a fan of big muscles? Great! But building muscles isn’t a walk in the park. You must be on a tough regime, right? Taking lots of protein, intense workout, following a diet plan to get the shape you desire requires a lot of patience. Let’s face it: No protein = No growth. You need to Masszymes, my friend. This advanced formula increases the useable amount of protein in your body. The best part – no need to eat or drink extra protein! Isn’t it fantastic? Find out more about Masszymes, or take a look at some Workout tools which meet your needs:

Normally, you should be able to get all the nutrients You need from a balanced diet. However, supplements can provide You with extra nutrients when Your diet is lacking or certain health conditions have a deficiency, helping boost your general health conditions. Which System of Your body would You like to enhance?

Despite medical and technological advancements, the global demand for herbal remedies is on the rise. Do You agree? If You are reading, probably yes. If Herbal Remedies align with your personal Health ideologies then You will find all the answers You need in this amazing book:


Vitamin C is probably one such micronutrient that contains a whole host of benefits for the body. Also known as ascorbic acid, Vitamin C acts as an antioxidant that boosts immunity, helps manage your blood pressure levels, increases your iron absorption, is an extremely beneficial agent for healthy hair and skin, and also assists with weight loss. Here are the best Vitamin C supplements that would add as a great substitute for the lacking of Vitamin C in your body.


Also known as the “sunshine vitamin”, Vitamin D is produced in the body as a result of direct exposure to sunlight. Strong bones are a result of good vitamin D3 intake because it helps regulate and control the body’s ability to absorb phosphorus and calcium, two compounds that provide density and strength to the Skeletal system and teeth. Here You find some of the Best Vitamin D supplements that will certainly help to strengthen Your Skeletal System:


Omega-3 fatty acids are essential nutrients that are important in preventing and managing hearth diseases. The American Hearth Association (AHA) recommends that everyone eats fish (particularly fatty, coldwater fish) at least twice a week. Salmon, mackerel, herring, sardines, lake trout, and tuna are especially high in omega-3 fatty acids. What You will get are enormous benefits for Your Cardiovascular System: •Reduce triglycerides •Slow the development of plaque in the arteries •Reduce the incidence of hearth attacks and strokes •Lessen the chance of sudden cardiac death in people with hearth diseases. Tap below and pick one of the best OMEGA-3 supplement to strengthen Your Cardiovascular System.


Multivitamins are a combination of different vitamins and minerals that are specially manufactured to treat various deficiencies in the body and to enhance the overall function of different organs. We have put together best three multivitamin supplements (in our opinion) for the specific needs of women, men and kids.