Superfoods: Health benefits and risks- An ultimate guide
There are foods in nature that can help humans live better. It is a wide range of foods (berries, spices, fruits, seeds) which, if properly integrated into our diet, prove useful for our body. These particular foods have, for some years, taking the name of Superfood, or superfoods. The term superfood has become a popular term in the language of nutrition and health. Superfoods are foods so rich in health properties that they have been called superfoods. For the most part, these are fruits, berries, spices, and seeds that contain active ingredients that are particularly good for health. The list of these foods, with extraordinary properties, is constantly evolving, as food science discovers new antioxidant and nutrient principles in some foods practically every day. If you want to find out more about these foods, keep reading!
What are superfoods?
The foods that have high nutritional density are called superfoods. They provide a few calories buta high volume of nutrients. They also contain a substantial amount of antioxidants, minerals, and vitamins. The antioxidant molecules have the ability to reverse or decrease the effects of radicals that are associated with several health problems. For instance, diseases like heart disease, Parkinson’s disease, respiratory diseases, cancer, immune deficiency, arthritis, and more.
Superfoods might interact with your medications. It could also result in the toxicity of vitamins and minerals when you take them after surgery or recovery. Taking them in the form of supplements can also trigger side effects.
Benefits of superfoods:
Superfoods are the powerhouse of nutrients that keep you healthier. When you integrate them with a well-balanced diet, they can help you to lose weight, promote good cardiac health, decrease the effect of aging, and improve the energy levels.
12 superfoods and their properties
- 1. Goji berries
The Goji berries are an important source of amino acids, vitamins B and E, and especially C. It also contains minerals, including magnesium, potassium, silicon, and germanium. They boast high levels of zeaxanthin, a carotenoid that has proven positive effects on age-related degeneration of eye tissue. Goji berries contain 12mg / 100 grams of carotenoids.
- 2. Chia seeds
The chia seeds are known for the content of omega-3, more than the fish. But flaxseed boasts as many as 22 grams of omega-3 per 100 grams, compared to 17 of chia seeds. In both cases, these are essential foods, especially if they are included in the context of a vegetarian or vegan diet.
- 3. Curly kale
Also known as kale, it belongs to the same family of broccoli, cabbage, cauliflower, and Brussels sprouts, of which it has many beneficial properties. It is rich in antioxidants and mineral salts. Furthermore, 100 grams of curly kale contains 817 ug of vitamin K, 105 mg of vitamin C (against 85 mg of kiwi and 50 mg of oranges), 187 ug of vitamin B9 (folic acid), and 886.60 ug of the vitamin.
- 4. Avocado
Very rich in potassium (with 485 mg per 100 grams against the 358 mg of bananas), avocado boasts an excellent content of antioxidants, unsaturated fats, and omega-3s. It contains, in particular, 10 grams of monounsaturated fats per 100 grams, as compared to 28 of walnuts and 72 of olive oil. The avocados, moreover, a very energetic fruit, with a total of 160 calories per 100 grams.
- 5. Beets
The beetroot is rich in mineral salts, including potassium (with 325 mg per 100 grams); it also contains good quantities of vitamins A, C, and B due to which it strengthens the capillaries and helps improve blood circulation. Both the root and its juice are considered a natural aid in case of anemia.
- 6. Blueberry
Blueberry has various properties, among which the most important are some flavonoids known as anti-cyanosides. These active ingredients help to slow down aging, preventing free radical damage due to their powerful antioxidant action. Blueberries are among the best-known superfoods and studied by scientists about their healthy properties.
- 7. Pomegranate
Studies of pomegranate juice have suggested that it can lower blood pressure in a short time, as well as reduce oxidative stress in healthy people. If you are traveling to developing countries like India, Bangladesh, and others, chooses to eat superfoods rather than taking contaminated foods from local hotels.
- 8 Green tea
Green tea exerts most of its benefits through polyphenols, especially catechins. Green tea intake is associated with good circulation, cholesterol reduction, and cardio protective and neuro protective effects.
- 9. Chili pepper
Chilli contains a substance called capsaicin, known for its slimming properties. It acts both on the appetite stimulation (reducing it) and on the speed up the process of metabolism, due to its beta-adrenergic-like effects. Moreover, it changes the energy of metabolism towards the use of fats rather than carbohydrates. Capsicin’s ability to reduce pressure through vasodilation has also been demonstrated.
- 10. Green coffee:
It is always the coffee that we all know, but its coloring derives from the fact that the seeds are not roasted but simply dried. Green coffee produces an extract rich in a substance called chlorogenic acid. Several studies have shown the slimming properties of this substance.
- 11. Cocoa
Cocoa is the best-known superfood for its ability to reduce the risk of heart disease, lowering blood pressure, and increasing the elasticity of blood vessels. It has health benefits due to compounds called flavonoids.
- 12. Ginkgo Biloba
The extract of this plant helps improve vision in people suffering from the dry form of macular degeneration and which can improve circulation in the ophthalmic artery.
The main ingredient of Amazing Grass Green Superfood Berry is the grass like barley grass, spirulina, and wheatgrass. It contains the Spanish and broccoli, which are a rich source of Vitamin C and iron. Many of us don’t like to eat spinach and broccoli, but getting the raw version of them with the blend of berry taste is a great choice for those people.
- It contains 15K ORAC per serving
- Raw food that is packed with antioxidants
- Contains alkalizing vegetables with balance acidic pH levels
- Gluten and vegan free
It is the premium blend of organic superfood of Amazing Green grass. This powdered drink is vegan and gluten-free that increases your energy level, immunity and supports the alkalinity of your body. You can mix it with water, juice, or any other drink. The good thing is that the one serving of this tasty powdered drink gives you the antioxidant that is equivalent of seven servings of vegetables and fruit. It provides you a dose of nourishment with antioxidant-rich fruits, herbs, and green alkalizing superfoods.
- It strengthens your immune system and detoxifies your body
- This powdered drink help indigestion
- These alkaline plant foods aid to balance acid pH levels in the body
- It has organic ingredients (70%)
- Nitrogen packed powdered drink that gives you freshness.
- It contains more green leaves in one gram than other superfoods.
It helps you to get five to nine servings of vegetables and fruits. This superfood Chocolate Drink Powder provides you complete nutrition when the antioxidant-rich fruits and alkalizing superfoods combine with cocoa, naxa, and organic acai. It also aids in digestion and rapid absorption due to probiotics and digestive enzymes. This delicious blended SuperFoods chocolate drink powder provides you energy and keeps you healthier.
Amazing Grass Green SuperFood Chocolate Drink Powder Product Highlights:
- It is a natural detox drink and increases your immunity.
- Cocoa has polyphenols that maintain your cholesterol levels.
- The digestive enzymes and Probiotics help in healthy digestion
- It has powerful phytonutrients
- It helps to balance your acid PH levels
- It comes with no soy lecithin fillers
- It is vegan, non-dairy, non GMO, and gluten-free product.
This green superfood High Energy Lemon Lime Drink by Amazing Grass is a combination of barley grass, wheatgrass, alfalfa, non-GMO, broccoli, spirulina, chlorella, and spinach. Each serving is loaded with minerals and vitamins that you keep you healthy. They also add the yerba mate and organic matcha green tea that give you a healthy start of the day. These herbal ingredients are packed with polyphenols that boost energy level and vitality. You can mix this lime and lemon powder into the water, juice, or your favorite drink.
Amazing Grass Green Superfood High Energy Lemon Lime Drinking Powder 100 Servings Product Highlights:
- Boost the immunity and keep you healthy
- It supports the natural digestive function
- It increases and balances the alkalinity naturally
- Defends stubborn free radicals