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best vitamin d supplements

The 3 Best Vitamin D Supplements

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Amna

Amna

Expert Writer

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Contents

Pros of Vitamin D3 Supplements

  • Mantain Healthy Bones
  • Help lower blood pressure
  • Good for heart
  • Support muscle and both health

Also known as the “sunshine vitamin”, Vitamin D is produced in the body as a result of direct exposure to sunlight. It is also found in certain foods and supplements and is split further into three components known as vitamins D-1, D-2, and D-3.

Vitamin D-3, according to some studies, has found to be more effective than its other two components. An extensive range of products that provide Vitamin D3 supplements are available in the market. Let’s list three of the best Vitamin D-3 supplements and see what makes them stand out from the rest.

NatureWise Vitamin D3 5,000 IU

Many of us do not get sufficient amount of sunlight for various reasons. To overcome the deficiency of Vitamin D from the body, NatureWise offers Vitamin D3 5,000 IU dietary supplement that has been manufactured in cold-pressed organic olive oil.

This gluten-free, non-GMO supplement comes in the form of softgels that are easy to swallow.

The NatureWise vitamin D3 has been particularly designed to provide support to the immune system, promote healthy muscle function and healthy bones. The incorporation of olive oil helps this fat-soluble vitamin to absorb efficiently and quickly.

One container of NatureWise Vitamin D3 contains 360 softgels, based on a whole year’s supply with the daily recommended intake of 1 softgel per day for adults only.

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Nature Made Extra Strength Vitamin D3 5000 IU

A competitor to NatureWise D3, the Nature Made Extra Strength Vitamin D3 claims to have a high dose of vitamin D for those who have a higher vitamin D deficiency. This high potency vitamin D has been manufactured considering body’s need for D3 as the preferred vitamin D.

Nature Made vitamins are gluten free with no added color or flavors. The main ingredients include Vitamin D3 (as Cholecalciferol), soybean oil, gelatin, glycerin, water and corn oil. It is recommended that you consult your healthcare professional before using this variation of Vitamin D3, as it contains a higher than usual dosage.

For adults who do not have any medical condition, the recommended daily intake is one softgel per day with a meal. It commits to providing strength to bones, teeth, muscle and supports immune health.

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Sports Research Vitamin D3

Another great Vitamin D3 supplement is delivered by Sports Research through their Vitamin D3 Essential Micronutrient. This dietary supplement promises to help overcome vitamin D deficiency without exposure to sunlight as it contains the risk of UVB rays if exposed directly.

To help the supplement absorb easily, it has been blended with coconut oil. One container contains 360 softgels (a whole year’s supply) and the daily recommended intake is one softgel per day with a meal.

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VITAMIN C!

Vitamin C is probably one such micronutrient that contains a whole host of benefits for the body. Also known as ascorbic acid, Vitamin C acts as an antioxidant that boosts immunity, helps manage your blood pressure levels, increases your iron absorption, is an extremely beneficial agent for healthy hair and skin, and also assists with weight loss. Here are the best Vitamin C supplements that would add as a great substitute for the lacking of Vitamin C in your body.

VITAMIN D!

Also known as the “sunshine vitamin”, Vitamin D is produced in the body as a result of direct exposure to sunlight. Strong bones are a result of good vitamin D3 intake because it helps regulate and control the body’s ability to absorb phosphorus and calcium, two compounds that provide density and strength to the Skeletal system and teeth. Here You find some of the Best Vitamin D supplements that will certainly help to strengthen Your Skeletal System:

OMEGA-3 FATTY ACIDS!

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Multivitamins are a combination of different vitamins and minerals that are specially manufactured to treat various deficiencies in the body and to enhance the overall function of different organs. We have put together best three multivitamin supplements (in our opinion) for the specific needs of women, men and kids.