Top 3 Vitamin C Supplements
Vitamin C is probably one such micronutrient that contains a whole host of benefits for the body. Also known as ascorbic acid, Vitamin C acts as an antioxidant that boosts immunity, helps manage your blood pressure levels, increases your iron absorption, is an extremely beneficial agent for healthy hair and skin, and also assists with weight loss. Hence, the benefits of Vitamin C for the human body are innumerable.
Although Vitamin C is found abundantly in various fruits, sometimes the body gets deficient due to lack of consumption of those foods or due to any other reason. In that case, dietary supplements come in quite handy to deal with the condition of Vitamin C deficiency.
Here are the best three Vitamin C supplements that would add as a great substitute for the lacking Vitamin C in your body.
Vitafusion offers high potency, Orange flavored Vitamin C gummies manufactured as ascorbic acid and sodium ascorbate. The Vitamins do not contain artificial flavors, dairy, high fructose corn syrup and are gluten-free.
Specially designed for the immune system, these Vitamin C aids in digestion and absorption. One Vitafusion bottle comes with 150 gummies and the recommended dietary intake is 2 gummies per day. These vitamins not only have a nice, tangy flavor but also live up to their claim of providing better immunity.
These Lypo-Spheric Vitamin C packets by LivOn Laboratories contain Vitamin C (as ascorbic acid) and essential Phospholipids. Lypo-Spheric Vitamin C offers support to a healthy immune system and utilizes its antioxidant properties by promoting healthy skin and protection to cells.
With Liposomal Encapsulation Technology, the gluten-free, vegan, non-GMO Vitamin C comes in powdered form with thirty sachets in one packet. The daily recommended intake is one to two sachets per day with 1-3 ounces of water on an empty stomach.
The daily consumption of Vitamin C ensures great support to the immune system, resulting in various health benefits. The Emergen-C 1000 mg Vitamin C comes with antioxidants such as Zinc and Manganese, B vitamins and electrolyte to consume as a dietary supplement.
This variety of extracted Vitamin C also comes in powdered form with a natural orange flavor that is quickly dissolvable and gives instant refreshing sensations.
Emergen-C contains 60 packets with a serving size of 1 packet per day with water.
What is great about this Vitamin C supplement is that it is also available in the form of gummies and anyone over 14 years of age can consume these on the recommendation of their healthcare professional.
Although Vitamin C is found in many foods, sometimes the human body falls into a deficiency and requires extra dietary supplements to replenish the lack of Vitamin C. Vitafusion, Lypo-Spheric and Emergen-C supplements come with the properties of Vitamin C and help support the immune system while maintaining the goodness of the taste alongside.
Benefits of Vitamin C Supplements
One of nature’s most gifted micronutrients, Vitamin C:
- Boosts immunity
- Strengthens body’s natural defenses
- Manages high blood pressure
- Prevents iron deficiency
Disadvantages of Vitamin C Supplements
Despite the benefits that it contains, if used in excessive doses, Vitamin C can cause: